20 January 2009

Summary of Biggest Loser Diet

Is this a good diet? Meh, it's fine. I just like having the information in summary form, thought you might be curious too:

My summary:
  • 7+ hours exercise/week
    • approaching max heart rate
    • usually over two sessions/day
  • Ratio of food:
    • 4 fruit/veg,
    • 3 protein,
    • 2 grains,
    • 1 fat/booze/sweets/misc.
  • Ratio of food sources:
    • 45% carbs,
    • 30% protein,
    • 25% fats
  • Calorie counting: less than 7 x weight per day (i.e., 7 x 300 lbs = 2100 lbs/day)
Summaries from:
(1) WebMD
(2) Rebeccascritchfield

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